Sweet Kernel Corn (Family) vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (12 fl oz) is lowest in calories, while Sweet Kernel Corn (Family) gives the most protein.

Lowest calories

7UP® (12 fl oz)

140 kcal

Highest protein

Sweet Kernel Corn (Family)

10 g protein

Lowest carbs

7UP® (12 fl oz)

35 g carbs

Lowest sodium

Sweet Kernel Corn (Family)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Kernel Corn (Family)Homestyle Sides (Family)	280 kcal	10 g	67 g	2.5 g	7 g	10 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Sweet Kernel Corn (Family) if you want the most protein. It has 10g protein per serving.

If sodium matters, Sweet Kernel Corn (Family) is the lighter sodium pick at 10mg.

Open these items in the KFC calculator to see combined calories and macros.