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Last updated: Aug 9, 2026

KFC

Sweet Kernel Corn (Family)

Homestyle Sides (Family)Popular

KFC Sweet Kernel Corn (Family) is carb-leaning, with about 81% of macro calories from carb. Each serving has 280 calories, 10g protein, 67g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Family Side (322g)

Serving Size

322 g

Serving Weight

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280

Calories

Per serving

10 g

Protein

67 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 67 g24%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein10 g (12%)

Carbs67 g (81%)

Fat2.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 10 mg0%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No

Lower carb67g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Kernel Corn (Family): Corn

Similar Items in Homestyle Sides (Family)

View all

BBQ Baked Beans (Family)830 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Kernel Corn (Family) has 140 more calories than 7UP® (12 fl oz) and 10g more protein. Compare

Sweet Kernel Corn (Family) has 90 more calories than 7UP® (16 fl oz) and 10g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Sweet Kernel Corn (Family) Compared With Nearby Items

Compared with BBQ Baked Beans (Family), another Homestyle Sides (Family) item at KFC, Sweet Kernel Corn (Family) has 550 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Kernel Corn (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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