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Last updated: Aug 9, 2026
KFC

Kentucky Grilled Chicken® Drumstick

Kentucky Grilled ChickenPopular

KFC Kentucky Grilled Chicken® Drumstick is protein-leaning, with about 55% of macro calories from protein. Each serving has 80 calories, 11g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

41 Grams (41g)
Serving Size
41 g
Serving Weight
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80
Calories
Per serving
11 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein11 g (55%)
Carbs0 g (0%)
Fat4 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 80 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt),…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kentucky Grilled Chicken® Drumstick has 60 fewer calories than 7UP® (12 fl oz) and 11g more protein. Compare

Kentucky Grilled Chicken® Drumstick has 110 fewer calories than 7UP® (16 fl oz) and 11g more protein. Compare

Compare with 7UP® (12 fl oz)

Kentucky Grilled Chicken® Drumstick Compared With Nearby Items

KFC Kentucky Grilled Chicken® Drumstick is listed in the Kentucky Grilled Chicken category with 80 calories, 11g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kentucky Grilled Chicken® Drumstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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