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Last updated: Aug 9, 2026
KFC

Kentucky Grilled Chicken® Whole Wing

Kentucky Grilled ChickenPopular

KFC Kentucky Grilled Chicken® Whole Wing is protein-leaning, with about 57% of macro calories from protein. Each serving has 70 calories, 9g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

30 Grams (30g)
Serving Size
30 g
Serving Weight
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70
Calories
Per serving
9 g
Protein
0 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein9 g (57%)
Carbs0 g (0%)
Fat3 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt),…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kentucky Grilled Chicken® Whole Wing has 70 fewer calories than 7UP® (12 fl oz) and 9g more protein. Compare

Kentucky Grilled Chicken® Whole Wing has 120 fewer calories than 7UP® (16 fl oz) and 9g more protein. Compare

Compare with 7UP® (12 fl oz)

Kentucky Grilled Chicken® Whole Wing Compared With Nearby Items

KFC Kentucky Grilled Chicken® Whole Wing is listed in the Kentucky Grilled Chicken category with 70 calories, 9g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kentucky Grilled Chicken® Whole Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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