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Last updated: Aug 9, 2026

KFC

KFC Sauce - Dipping Sauce Cup

Dipping Sauces & CondimentsPopular

KFC KFC Sauce - Dipping Sauce Cup is fat-leaning, with about 78% of macro calories from fat. Each serving has 90 calories, 0g protein, 5g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

25 grams (25g)

Serving Size

25 g

Serving Weight

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Calories

Per serving

0 g

Protein

5 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 170 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs5 g (22%)

Fat8 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No

Lower carb5g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion*, Natural Flavor), Water, Sugar, Prepared Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spice), Molasses, Distilled…

Allergens

Contains

EggSoy

Similar Items in Dipping Sauces & Condiments

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BBQ - Dipping Sauce Cup45 kcal · 0 g protein Buffalo Ranch - Dipping Sauce Cup120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KFC Sauce - Dipping Sauce Cup has 50 fewer calories than 7UP® (12 fl oz) and the same amount of protein. Compare

KFC Sauce - Dipping Sauce Cup has 100 fewer calories than 7UP® (16 fl oz) and the same amount of protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

KFC Sauce - Dipping Sauce Cup Compared With Nearby Items

Compared with Buffalo Ranch - Dipping Sauce Cup, another Dipping Sauces & Condiments item at KFC, KFC Sauce - Dipping Sauce Cup has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for KFC Sauce - Dipping Sauce Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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