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Last updated: Aug 9, 2026

KFC

Macaroni & Cheese (Family)

Homestyle Sides (Family)Popular

KFC Macaroni & Cheese (Family) is carb-leaning, with about 49% of macro calories from carb. Each serving has 540 calories, 18g protein, 66g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Family Side (455g)

Serving Size

455 g

Serving Weight

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540

Calories

Per serving

18 g

Protein

66 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 2,220 mg97%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein18 g (13%)

Carbs66 g (49%)

Fat23 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 2,220 mg97%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 540 calories.No

Lower carb66g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Macaroni & Cheese (Family): Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Homestyle Sides (Family)

View all

BBQ Baked Beans (Family)830 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni & Cheese (Family) has 400 more calories than 7UP® (12 fl oz) and 18g more protein. Compare

Macaroni & Cheese (Family) has 350 more calories than 7UP® (16 fl oz) and 18g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Macaroni & Cheese (Family) Compared With Nearby Items

Compared with BBQ Baked Beans (Family), another Homestyle Sides (Family) item at KFC, Macaroni & Cheese (Family) has 290 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni & Cheese (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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