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Last updated: Aug 9, 2026

KFC

Mashed Potatoes With Gravy (Family)

Homestyle Sides (Family)Popular

KFC Mashed Potatoes With Gravy (Family) is carb-leaning, with about 60% of macro calories from carb. Each serving has 590 calories, 12g protein, 88g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Family Side (736g)

Serving Size

736 g

Serving Weight

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590

Calories

Per serving

12 g

Protein

88 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,590 mg113%

Total Carbohydrate 88 g32%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein12 g (8%)

Carbs88 g (60%)

Fat21 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 2,590 mg113%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 590 calories.No

Lower carb88g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes With Gravy (Family): Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors,…

Allergens

Contains

WheatMilkSoy

Similar Items in Homestyle Sides (Family)

View all

BBQ Baked Beans (Family)830 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes With Gravy (Family) has 450 more calories than 7UP® (12 fl oz) and 12g more protein. Compare

Mashed Potatoes With Gravy (Family) has 400 more calories than 7UP® (16 fl oz) and 12g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Mashed Potatoes With Gravy (Family) Compared With Nearby Items

Compared with BBQ Baked Beans (Family), another Homestyle Sides (Family) item at KFC, Mashed Potatoes With Gravy (Family) has 240 fewer calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes With Gravy (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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