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Last updated: Aug 9, 2026

KFC

Secret Recipe Fries (Family)

Homestyle Sides (Family)Popular

KFC Secret Recipe Fries (Family) is carb-leaning, with about 51% of macro calories from carb. Each serving has 840 calories, 13g protein, 108g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Family Side (294g)

Serving Size

294 g

Serving Weight

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840

Calories

Per serving

13 g

Protein

108 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,890 mg126%

Total Carbohydrate 108 g39%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein13 g (6%)

Carbs108 g (51%)

Fat40 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 2,890 mg126%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 840 calories.No

Lower carb108g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Secret Recipe Fries (Family): Sea Salt, Monosodium Glutamate, Maltodextrin, Salt, Dextrose, Vegetable Powders (Onion, Carrot, Tomato), Tricalcium Phosphate, Hydrolyzed Soy Protein, Spices, Soybean Oil, Natural Flavors, Potassium Chloride, Paprika Extract…

Allergens

Contains

WheatSoy

Similar Items in Homestyle Sides (Family)

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BBQ Baked Beans (Family)830 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Secret Recipe Fries (Family) has 700 more calories than 7UP® (12 fl oz) and 13g more protein. Compare

Secret Recipe Fries (Family) has 650 more calories than 7UP® (16 fl oz) and 13g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Secret Recipe Fries (Family) Compared With Nearby Items

Compared with BBQ Baked Beans (Family), another Homestyle Sides (Family) item at KFC, Secret Recipe Fries (Family) has 10 more calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Secret Recipe Fries (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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