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Last updated: Aug 9, 2026

KFC

Spicy Zinger Mayo

Dipping Sauces & CondimentsPopular

KFC Spicy Zinger Mayo is fat-leaning, with about 97% of macro calories from fat. Each serving has 585 calories, 1.3g protein, 3.7g carbs, and 63.8g fat, making it worth balancing with lower-fat items in the same meal.

85.1 grams (85.1g)

Serving Size

85.1 g

Serving Weight

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585

Calories

Per serving

1.3 g

Protein

3.7 g

Carbs

63.8 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 63.8 g82%

Saturated Fat 10.2 g51%

Trans Fat 0.3 g—

Cholesterol 46 mg15%

Sodium 425 mg18%

Total Carbohydrate 3.7 g1%

Dietary Fiber 0.7 g3%

Total Sugars 1.7 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein1.3 g (1%)

Carbs3.7 g (3%)

Fat63.8 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0.7 g3%

Sodium 425 mg18%

Sugars 1.7 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1.3g protein and 585 calories.No

Lower carb3.7g carbs per serving.Yes

Low fat63.8g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium425mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spicy Zinger Mayo: Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Contains less than 2% of Spice, Sugar, Salt, Monosodium Glutamate, Onion Powder, Granulated Garlic, Food Starch - Modified, Lemon Juice Concentrate, Polysorbate 60, Mustard Flour, Sodium…

Allergens

Contains

WheatEggSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Zinger Mayo has 445 more calories than 7UP® (12 fl oz) and 1.3g more protein. Compare

Spicy Zinger Mayo has 395 more calories than 7UP® (16 fl oz) and 1.3g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Spicy Zinger Mayo Compared With Nearby Items

Compared with Buffalo Ranch - Dipping Sauce Cup, another Dipping Sauces & Condiments item at KFC, Spicy Zinger Mayo has 465 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Zinger Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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