NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

KFC

Supergirl Honey Mustard - Dipping Sauce Cup

Dipping Sauces & CondimentsPopular

KFC Supergirl Honey Mustard - Dipping Sauce Cup is fat-leaning, with about 85% of macro calories from fat. Each serving has 122 calories, 0.4g protein, 4.1g carbs, and 11.8g fat, making it a lighter restaurant option to compare with larger meals.

25 Grams (25g)

Serving Size

25 g

Serving Weight

Add to Meal Ask AI about this item

122

Calories

Per serving

0.4 g

Protein

4.1 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 1.9 g10%

Trans Fat 0.2 g—

Cholesterol 12 mg4%

Sodium 118 mg5%

Total Carbohydrate 4.1 g2%

Dietary Fiber 0.1 g1%

Total Sugars 3.8 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein0.4 g (1%)

Carbs4.1 g (13%)

Fat11.8 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.1 g1%

Sodium 118 mg5%

Sugars 3.8 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.4g protein and 122 calories.No

Lower carb4.1g carbs per serving.Yes

Low fat11.8g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium118mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Supergirl Honey Mustard: Soybean Oil, Prepared Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spice), Water, Sugar, Honey, Distilled Vinegar, Egg Yolks, Less Than 2% Of Salt, Red Bell Pepper*, Spices, Mustard Seed, Sodium Benzoate And…

Allergens

Contains

EggSoy

Similar Items in Dipping Sauces & Condiments

View all

BBQ - Dipping Sauce Cup45 kcal · 0 g protein Buffalo Ranch - Dipping Sauce Cup120 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Supergirl Honey Mustard - Dipping Sauce Cup has 18 fewer calories than 7UP® (12 fl oz) and 0.4g more protein. Compare

Supergirl Honey Mustard - Dipping Sauce Cup has 68 fewer calories than 7UP® (16 fl oz) and 0.4g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

Supergirl Honey Mustard - Dipping Sauce Cup Compared With Nearby Items

Compared with Buffalo Ranch - Dipping Sauce Cup, another Dipping Sauces & Condiments item at KFC, Supergirl Honey Mustard - Dipping Sauce Cup has 2 more calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Supergirl Honey Mustard - Dipping Sauce Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI