Champurrado vs Atole

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Atole is lowest in calories, while Champurrado gives the most protein.

Lowest calories

Atole

290 kcal

Highest protein

Champurrado

37 g protein

Lowest carbs

Champurrado

36 g carbs

Lowest sodium

Champurrado

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChampurradoBeverages	370 kcal	37 g	36 g	9 g	0 g	70 mg
AtoleBeverages	290 kcal	6 g	56 g	5 g	0 g	75 mg

Choose Atole if your priority is keeping calories lower. It has 290 calories per serving.

Choose Champurrado if you want the most protein. It has 37g protein per serving.

If sodium matters, Champurrado is the lighter sodium pick at 70mg.

Open these items in the King Taco calculator to see combined calories and macros.