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Nutrition comparison
Jamaica, Medium vs Atole
Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.
Quick answer
Jamaica, Medium is lowest in calories, while Atole gives the most protein.
Add all to calculatorLowest calories
Jamaica, Medium
290 kcal
Highest protein
Atole
6 g protein
Lowest carbs
Atole
56 g carbs
Lowest sodium
Jamaica, Medium
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jamaica, MediumBeverages | 290 kcal | 0 g | 67 g | 3 g | 0 g | 70 mg |
| AtoleBeverages | 290 kcal | 6 g | 56 g | 5 g | 0 g | 75 mg |
Which should you choose?
Choose Jamaica, Medium if your priority is keeping calories lower. It has 290 calories per serving.
Choose Atole if you want the most protein. It has 6g protein per serving.
If sodium matters, Jamaica, Medium is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the King Taco calculator to see combined calories and macros.
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