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Nutrition comparison
Mountain Dew, Medium vs Atole
Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.
Quick answer
Mountain Dew, Medium is lowest in calories, while Atole gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Medium
250 kcal
Highest protein
Atole
6 g protein
Lowest carbs
Atole
56 g carbs
Lowest sodium
Atole
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, MediumBeverages | 250 kcal | 0 g | 67 g | 0 g | 0 g | 115 mg |
| AtoleBeverages | 290 kcal | 6 g | 56 g | 5 g | 0 g | 75 mg |
Which should you choose?
Choose Mountain Dew, Medium if your priority is keeping calories lower. It has 250 calories per serving.
Choose Atole if you want the most protein. It has 6g protein per serving.
If sodium matters, Atole is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the King Taco calculator to see combined calories and macros.
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