Quesadillas, Lengua vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Burritos, All Meat, Al Pastor is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Burritos, All Meat, Al Pastor

1,010 kcal

Highest protein

Burritos, All Meat, Al Pastor

67 g protein

Lowest carbs

Quesadillas, Lengua

57 g carbs

Lowest sodium

Quesadillas, Lengua

2,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadillas, LenguaQuesadillas	1,020 kcal	54 g	57 g	64 g	0 g	2,010 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Burritos, All Meat, Al Pastor if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose Burritos, All Meat, Al Pastor if you want the most protein. It has 67g protein per serving.

If sodium matters, Quesadillas, Lengua is the lighter sodium pick at 2,010mg.

Open these items in the King Taco calculator to see combined calories and macros.