Quesadillas, Tinga vs Atole

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Atole is lowest in calories, while Quesadillas, Tinga gives the most protein.

Lowest calories

Atole

290 kcal

Highest protein

Quesadillas, Tinga

92 g protein

Lowest carbs

Atole

56 g carbs

Lowest sodium

Atole

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadillas, TingaQuesadillas	810 kcal	92 g	78 g	40 g	0 g	1,911 mg
AtoleBeverages	290 kcal	6 g	56 g	5 g	0 g	75 mg

Choose Atole if your priority is keeping calories lower. It has 290 calories per serving.

Choose Quesadillas, Tinga if you want the most protein. It has 92g protein per serving.

If sodium matters, Atole is the lighter sodium pick at 75mg.

Open these items in the King Taco calculator to see combined calories and macros.