Sopes, Lengua vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Sopes, Lengua is lowest in calories, while Burritos, All Meat, Al Pastor gives the most protein.

Lowest calories

Sopes, Lengua

340 kcal

Highest protein

Burritos, All Meat, Al Pastor

67 g protein

Lowest carbs

Sopes, Lengua

33 g carbs

Lowest sodium

Sopes, Lengua

658 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sopes, LenguaSopes	340 kcal	13 g	33 g	17 g	0 g	658 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Sopes, Lengua if your priority is keeping calories lower. It has 340 calories per serving.

Choose Burritos, All Meat, Al Pastor if you want the most protein. It has 67g protein per serving.

If sodium matters, Sopes, Lengua is the lighter sodium pick at 658mg.

Open these items in the King Taco calculator to see combined calories and macros.