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Last updated: Aug 9, 2026

King Taco

Sopes, Lengua

SopesPopular

King Taco Sopes, Lengua is fat-leaning, with about 45% of macro calories from fat. Each serving has 340 calories, 13g protein, 33g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (150g)

Serving Size

150 g

Serving Weight

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340

Calories

Per serving

13 g

Protein

33 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 658 mg29%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein13 g (15%)

Carbs33 g (39%)

Fat17 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 658 mg29%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No

Lower carb33g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium658mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sopes, Lengua has 50 more calories than Atole and 7g more protein. Compare

Sopes, Lengua has 670 fewer calories than Burritos, All Meat, Al Pastor and 54g less protein. Compare

Atole290 kcal · 6 g proteinBurritos, All Meat, Al Pastor1,010 kcal · 67 g proteinBurritos, All Meat, Buche980 kcal · 95 g proteinBurritos, All Meat, Cabeza960 kcal · 85 g proteinBurritos, All Meat, Carne Asada970 kcal · 77 g proteinBurritos, All Meat, Carnitas1,300 kcal · 83 g protein

Compare with Atole

Sopes, Lengua Compared With Nearby Items

King Taco Sopes, Lengua is listed in the Sopes category with 340 calories, 13g protein, 33g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Sopes, Lengua are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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