Sopes, Tinga vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Sopes, Tinga is lowest in calories, while Burritos, All Meat, Al Pastor gives the most protein.

Lowest calories

Sopes, Tinga

268 kcal

Highest protein

Burritos, All Meat, Al Pastor

67 g protein

Lowest carbs

Sopes, Tinga

36.6 g carbs

Lowest sodium

Sopes, Tinga

504.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sopes, TingaSopes	268 kcal	48 g	36.6 g	86.2 g	0 g	505 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Sopes, Tinga if your priority is keeping calories lower. It has 268 calories per serving.

Choose Burritos, All Meat, Al Pastor if you want the most protein. It has 67g protein per serving.

If sodium matters, Sopes, Tinga is the lighter sodium pick at 505mg.

Open these items in the King Taco calculator to see combined calories and macros.