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Last updated: Aug 9, 2026

King Taco

Sopes, Tinga

SopesPopular

King Taco Sopes, Tinga is fat-leaning, with about 70% of macro calories from fat. Each serving has 268 calories, 48g protein, 36.6g carbs, and 86.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (150.3g)

Serving Size

150.3 g

Serving Weight

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268

Calories

Per serving

48 g

Protein

36.6 g

Carbs

86.2 g

Fat

Nutrition Facts

Amount per serving

Calories268 kcal

% Daily Value*

Total Fat 86.2 g111%

Saturated Fat 13.7 g69%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 505 mg22%

Total Carbohydrate 36.6 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268

kcal

Protein48 g (17%)

Carbs36.6 g (13%)

Fat86.2 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 505 mg22%

Sugars 0 g—

Saturated Fat 13.7 g69%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 268 calories.Yes

Lower carb36.6g carbs per serving.No

Low fat86.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium505mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sopes, Tinga has 22 fewer calories than Atole and 42g more protein. Compare

Sopes, Tinga has 742 fewer calories than Burritos, All Meat, Al Pastor and 19g less protein. Compare

Atole290 kcal · 6 g proteinBurritos, All Meat, Al Pastor1,010 kcal · 67 g proteinBurritos, All Meat, Buche980 kcal · 95 g proteinBurritos, All Meat, Cabeza960 kcal · 85 g proteinBurritos, All Meat, Carne Asada970 kcal · 77 g proteinBurritos, All Meat, Carnitas1,300 kcal · 83 g protein

Compare with Atole

Sopes, Tinga Compared With Nearby Items

King Taco Sopes, Tinga is listed in the Sopes category with 268 calories, 48g protein, 36.6g carbs, and 86.2g fat per serving.

Data Source and Methodology

Nutrition values for Sopes, Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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