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Nutrition comparison
Tacos, Carne Asada vs Atole
Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.
Quick answer
Tacos, Carne Asada is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tacos, Carne Asada
110 kcal
Highest protein
Tacos, Carne Asada
6 g protein
Lowest carbs
Tacos, Carne Asada
14 g carbs
Lowest sodium
Atole
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tacos, Carne AsadaTacos | 110 kcal | 6 g | 14 g | 3 g | 0 g | 234 mg |
| AtoleBeverages | 290 kcal | 6 g | 56 g | 5 g | 0 g | 75 mg |
Which should you choose?
Choose Tacos, Carne Asada if your priority is keeping calories lower. It has 110 calories per serving.
Choose Tacos, Carne Asada if you want the most protein. It has 6g protein per serving.
If sodium matters, Atole is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the King Taco calculator to see combined calories and macros.
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