Tacos, Lengua vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Tacos, Lengua is lowest in calories, while Burritos, All Meat, Al Pastor gives the most protein.

Lowest calories

Tacos, Lengua

130 kcal

Highest protein

Burritos, All Meat, Al Pastor

67 g protein

Lowest carbs

Tacos, Lengua

13 g carbs

Lowest sodium

Tacos, Lengua

154 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tacos, LenguaTacos	130 kcal	7 g	13 g	5.5 g	0 g	154 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Tacos, Lengua if your priority is keeping calories lower. It has 130 calories per serving.

Choose Burritos, All Meat, Al Pastor if you want the most protein. It has 67g protein per serving.

If sodium matters, Tacos, Lengua is the lighter sodium pick at 154mg.

Open these items in the King Taco calculator to see combined calories and macros.