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Last updated: Aug 9, 2026

King Taco

Tacos, Lengua

TacosPopular

King Taco Tacos, Lengua is carb-leaning, with about 40% of macro calories from carb. Each serving has 130 calories, 7g protein, 13g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (74g)

Serving Size

74 g

Serving Weight

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130

Calories

Per serving

7 g

Protein

13 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 154 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein7 g (22%)

Carbs13 g (40%)

Fat5.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 154 mg7%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat5.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium154mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tacos, Lengua has 160 fewer calories than Atole and 1g more protein. Compare

Tacos, Lengua has 880 fewer calories than Burritos, All Meat, Al Pastor and 60g less protein. Compare

Atole290 kcal · 6 g proteinBurritos, All Meat, Al Pastor1,010 kcal · 67 g proteinBurritos, All Meat, Buche980 kcal · 95 g proteinBurritos, All Meat, Cabeza960 kcal · 85 g proteinBurritos, All Meat, Carne Asada970 kcal · 77 g proteinBurritos, All Meat, Carnitas1,300 kcal · 83 g protein

Compare with Atole

Tacos, Lengua Compared With Nearby Items

King Taco Tacos, Lengua is listed in the Tacos category with 130 calories, 7g protein, 13g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for Tacos, Lengua are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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