Tamales, Mole vs Burritos, All Meat, Al Pastor

Compare calories, protein, carbs, fat, sodium, and fiber for these King Taco menu items.

Quick answer

Tamales, Mole is lowest in calories, while Burritos, All Meat, Al Pastor gives the most protein.

Lowest calories

Tamales, Mole

403 kcal

Highest protein

Burritos, All Meat, Al Pastor

67 g protein

Lowest carbs

Tamales, Mole

38 g carbs

Lowest sodium

Tamales, Mole

1,018 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tamales, MoleTamales	403 kcal	19 g	38 g	20 g	0 g	1,018 mg
Burritos, All Meat, Al PastorBurritos	1,010 kcal	67 g	68 g	53 g	0 g	2,056 mg

Choose Tamales, Mole if your priority is keeping calories lower. It has 403 calories per serving.

Choose Burritos, All Meat, Al Pastor if you want the most protein. It has 67g protein per serving.

If sodium matters, Tamales, Mole is the lighter sodium pick at 1,018mg.

Open these items in the King Taco calculator to see combined calories and macros.