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Last updated: Aug 9, 2026

King Taco

Tamales, Mole

TamalesPopular

King Taco Tamales, Mole is fat-leaning, with about 44% of macro calories from fat. Each serving has 403 calories, 19g protein, 38g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (185g)

Serving Size

185 g

Serving Weight

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403

Calories

Per serving

19 g

Protein

38 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,018 mg44%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein19 g (19%)

Carbs38 g (37%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,018 mg44%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 19g protein and 403 calories.No

Lower carb38g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,018mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tamales, Mole has 113 more calories than Atole and 13g more protein. Compare

Tamales, Mole has 607 fewer calories than Burritos, All Meat, Al Pastor and 48g less protein. Compare

Atole290 kcal · 6 g proteinBurritos, All Meat, Al Pastor1,010 kcal · 67 g proteinBurritos, All Meat, Buche980 kcal · 95 g proteinBurritos, All Meat, Cabeza960 kcal · 85 g proteinBurritos, All Meat, Carne Asada970 kcal · 77 g proteinBurritos, All Meat, Carnitas1,300 kcal · 83 g protein

Compare with Atole

Tamales, Mole Compared With Nearby Items

King Taco Tamales, Mole is listed in the Tamales category with 403 calories, 19g protein, 38g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Tamales, Mole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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