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Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese with Egg Whites Breakfast SandwichBreakfast | 590 kcal | 32 g | 29 g | 38.5 g | 1 g | 1,340 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich if your priority is keeping calories lower. It has 590 calories per serving.
Choose Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich if you want the most protein. It has 32g protein per serving.
If sodium matters, Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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