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Last updated: Aug 9, 2026

Kneaders

Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich

BreakfastPopular

Kneaders Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich is fat-leaning, with about 59% of macro calories from fat. Each serving has 590 calories, 32g protein, 29g carbs, and 38.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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590

Calories

Per serving

32 g

Protein

29 g

Carbs

38.5 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 38.5 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,340 mg58%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein32 g (22%)

Carbs29 g (20%)

Fat38.5 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 1,340 mg58%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32g protein and 590 calories.Yes

Lower carb29g carbs per serving.No

Low fat38.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich has 290 more calories than Apple Butternut Bisque Soup, 12oz and 29g more protein. Compare

Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich has 210 fewer calories than Apple Butternut Bisque Soup, 32oz and 24g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich Compared With Nearby Items

Compared with Bacon & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich has 90 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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