Bread Slices, Ciabatta vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bread Slices, Ciabatta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bread Slices, Ciabatta

140 kcal

Highest protein

Bread Slices, Ciabatta

3 g protein

Lowest carbs

Bread Slices, Ciabatta

22 g carbs

Lowest sodium

Bread Slices, Ciabatta

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Slices, CiabattaBreads	140 kcal	3 g	22 g	4.5 g	1 g	200 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Bread Slices, Ciabatta if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bread Slices, Ciabatta if you want the most protein. It has 3g protein per serving.

If sodium matters, Bread Slices, Ciabatta is the lighter sodium pick at 200mg.

Open these items in the Kneaders calculator to see combined calories and macros.