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Last updated: Aug 9, 2026

Kneaders

Bread Slices, Ciabatta

BreadsPopular

Kneaders Bread Slices, Ciabatta is carb-leaning, with about 63% of macro calories from carb. Each serving has 140 calories, 3g protein, 22g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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140

Calories

Per serving

3 g

Protein

22 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs22 g (63%)

Fat4.5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb22g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Slices, Ciabatta has 160 fewer calories than Apple Butternut Bisque Soup, 12oz and the same amount of protein. Compare

Bread Slices, Ciabatta has 660 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Bread Slices, Ciabatta Compared With Nearby Items

Kneaders Bread Slices, Ciabatta is listed in the Breads category with 140 calories, 3g protein, 22g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Bread Slices, Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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