Bread Slices, Hazelnut 12 Grain vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Bread Slices, Hazelnut 12 Grain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bread Slices, Hazelnut 12 Grain

170 kcal

Highest protein

Bread Slices, Hazelnut 12 Grain

5 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Bread Slices, Hazelnut 12 Grain

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread Slices, Hazelnut 12 GrainBreads	170 kcal	5 g	27 g	5 g	3 g	200 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Bread Slices, Hazelnut 12 Grain if your priority is keeping calories lower. It has 170 calories per serving.

Choose Bread Slices, Hazelnut 12 Grain if you want the most protein. It has 5g protein per serving.

If sodium matters, Bread Slices, Hazelnut 12 Grain is the lighter sodium pick at 200mg.

Open these items in the Kneaders calculator to see combined calories and macros.