Breakfast Pastries, Coconut Citrus Scone vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Breakfast Pastries, Coconut Citrus Scone gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Breakfast Pastries, Coconut Citrus Scone

8 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Breakfast Pastries, Coconut Citrus Scone

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Pastries, Coconut Citrus SconePastries	690 kcal	8 g	99 g	30 g	3 g	490 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Breakfast Pastries, Coconut Citrus Scone if you want the most protein. It has 8g protein per serving.

If sodium matters, Breakfast Pastries, Coconut Citrus Scone is the lighter sodium pick at 490mg.

Open these items in the Kneaders calculator to see combined calories and macros.