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Last updated: Aug 9, 2026

Kneaders

Breakfast Pastries, Coconut Citrus Scone

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Kneaders Breakfast Pastries, Coconut Citrus Scone is carb-leaning, with about 57% of macro calories from carb. Each serving has 690 calories, 8g protein, 99g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

8 g

Protein

99 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 490 mg21%

Total Carbohydrate 99 g36%

Dietary Fiber 3 g11%

Total Sugars 56 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein8 g (5%)

Carbs99 g (57%)

Fat30 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 490 mg21%

Sugars 56 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 690 calories.No

Lower carb99g carbs per serving.No

Low fat30g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Pastries, Coconut Citrus Scone has 390 more calories than Apple Butternut Bisque Soup, 12oz and 5g more protein. Compare

Breakfast Pastries, Coconut Citrus Scone has 110 fewer calories than Apple Butternut Bisque Soup, 32oz and the same amount of protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Breakfast Pastries, Coconut Citrus Scone Compared With Nearby Items

Kneaders Breakfast Pastries, Coconut Citrus Scone is listed in the Pastries category with 690 calories, 8g protein, 99g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Pastries, Coconut Citrus Scone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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