Broccoli Sunflower Salad vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Broccoli Sunflower Salad gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Broccoli Sunflower Salad

6.5 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Broccoli Sunflower Salad

224 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Sunflower SaladSalads	470 kcal	6.5 g	28 g	40.5 g	4 g	224 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Broccoli Sunflower Salad if you want the most protein. It has 6.5g protein per serving.

If sodium matters, Broccoli Sunflower Salad is the lighter sodium pick at 224mg.

Open these items in the Kneaders calculator to see combined calories and macros.