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Last updated: Aug 9, 2026

Kneaders

Broccoli Sunflower Salad

SaladsPopular

Kneaders Broccoli Sunflower Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 470 calories, 6.5g protein, 28g carbs, and 40.5g fat, making it worth balancing with lower-fat items in the same meal.

8 oz

Serving Size

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470

Calories

Per serving

6.5 g

Protein

28 g

Carbs

40.5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 40.5 g52%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 224 mg10%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6.5 g (5%)

Carbs28 g (22%)

Fat40.5 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 4 g14%

Sodium 224 mg10%

Sugars 19 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.5g protein and 470 calories.No

Lower carb28g carbs per serving.No

Low fat40.5g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium224mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Sunflower Salad has 170 more calories than Apple Butternut Bisque Soup, 12oz and 3.5g more protein. Compare

Broccoli Sunflower Salad has 330 fewer calories than Apple Butternut Bisque Soup, 32oz and 1.5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Broccoli Sunflower Salad Compared With Nearby Items

Kneaders Broccoli Sunflower Salad is listed in the Salads category with 470 calories, 6.5g protein, 28g carbs, and 40.5g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Sunflower Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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