Broccoli Sunflower Salad vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Broccoli Sunflower Salad is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Broccoli Sunflower Salad

470 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Broccoli Sunflower Salad

28 g carbs

Lowest sodium

Broccoli Sunflower Salad

224 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Sunflower SaladSalads	470 kcal	6.5 g	28 g	40.5 g	4 g	224 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Broccoli Sunflower Salad if your priority is keeping calories lower. It has 470 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Broccoli Sunflower Salad is the lighter sodium pick at 224mg.

Open these items in the Kneaders calculator to see combined calories and macros.