Build Your Own Beverage, 2% Milk vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Build Your Own Beverage, 2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Beverage, 2% Milk

210 kcal

Highest protein

Build Your Own Beverage, 2% Milk

15 g protein

Lowest carbs

Build Your Own Beverage, 2% Milk

22 g carbs

Lowest sodium

Build Your Own Beverage, 2% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Beverage, 2% MilkBeverages	210 kcal	15 g	22 g	7 g	0 g	210 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Build Your Own Beverage, 2% Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose Build Your Own Beverage, 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Build Your Own Beverage, 2% Milk is the lighter sodium pick at 210mg.

Open these items in the Kneaders calculator to see combined calories and macros.