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Last updated: Aug 9, 2026

Kneaders

Build Your Own Beverage, 2% Milk

BeveragesPopular

Kneaders Build Your Own Beverage, 2% Milk has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 210 calories, 15g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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210

Calories

Per serving

15 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 210 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein15 g (28%)

Carbs22 g (42%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 21 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Beverage, 2% Milk has 90 fewer calories than Apple Butternut Bisque Soup, 12oz and 12g more protein. Compare

Build Your Own Beverage, 2% Milk has 590 fewer calories than Apple Butternut Bisque Soup, 32oz and 7g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Build Your Own Beverage, 2% Milk Compared With Nearby Items

Kneaders Build Your Own Beverage, 2% Milk is listed in the Beverages category with 210 calories, 15g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Beverage, 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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