Nutrition comparison

Cookies, Ginger Bread with Milk & White Chocolate vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Cookies, Ginger Bread with Milk & White Chocolate is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

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Lowest calories
Cookies, Ginger Bread with Milk & White Chocolate
560 kcal
Highest protein
Apple Butternut Bisque Soup, 32oz
8 g protein
Lowest carbs
Apple Butternut Bisque Soup, 32oz
64 g carbs
Lowest sodium
Cookies, Ginger Bread with Milk & White Chocolate
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cookies, Ginger Bread with Milk & White ChocolatePastries560 kcal5 g71 g29 g2 g290 mg
Apple Butternut Bisque Soup, 32ozSoups800 kcal8 g64 g60 g12 g1,760 mg

Which should you choose?

Choose Cookies, Ginger Bread with Milk & White Chocolate if your priority is keeping calories lower. It has 560 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Cookies, Ginger Bread with Milk & White Chocolate is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Kneaders calculator to see combined calories and macros.

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