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Nutrition comparison
Cookies, Ginger Bread with White Chocolate vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Apple Butternut Bisque Soup, 12oz is lowest in calories, while Cookies, Ginger Bread with White Chocolate gives the most protein.
Add all to calculatorLowest calories
Apple Butternut Bisque Soup, 12oz
300 kcal
Highest protein
Cookies, Ginger Bread with White Chocolate
4 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
Cookies, Ginger Bread with White Chocolate
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies, Ginger Bread with White ChocolatePastries | 420 kcal | 4 g | 54 g | 22 g | 0 g | 260 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Cookies, Ginger Bread with White Chocolate if you want the most protein. It has 4g protein per serving.
If sodium matters, Cookies, Ginger Bread with White Chocolate is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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