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Last updated: Aug 9, 2026

Kneaders

Cookies, Ginger Bread with White Chocolate

PastriesPopular

Kneaders Cookies, Ginger Bread with White Chocolate is carb-leaning, with about 50% of macro calories from carb. Each serving has 420 calories, 4g protein, 54g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie

Serving Size

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420

Calories

Per serving

4 g

Protein

54 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 4 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (4%)

Carbs54 g (50%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 30 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb54g carbs per serving.No

Low fat22g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Ginger Bread with White Chocolate has 120 more calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Cookies, Ginger Bread with White Chocolate has 380 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Cookies, Ginger Bread with White Chocolate Compared With Nearby Items

Kneaders Cookies, Ginger Bread with White Chocolate is listed in the Pastries category with 420 calories, 4g protein, 54g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Cookies, Ginger Bread with White Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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