Nutrition comparison

Cookies, Pumpkin Chocolate Chip vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Cookies, Pumpkin Chocolate Chip is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Cookies, Pumpkin Chocolate Chip
300 kcal
Highest protein
Cookies, Pumpkin Chocolate Chip
4 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
Cookies, Pumpkin Chocolate Chip
380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cookies, Pumpkin Chocolate ChipPastries300 kcal4 g44 g16 g2 g380 mg
Apple Butternut Bisque Soup, 12ozSoups300 kcal3 g24 g22.5 g4.5 g660 mg

Which should you choose?

Choose Cookies, Pumpkin Chocolate Chip if your priority is keeping calories lower. It has 300 calories per serving.

Choose Cookies, Pumpkin Chocolate Chip if you want the most protein. It has 4g protein per serving.

If sodium matters, Cookies, Pumpkin Chocolate Chip is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the Kneaders calculator to see combined calories and macros.

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