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Last updated: Aug 9, 2026

Kneaders

Cookies, Pumpkin Chocolate Chip

PastriesPopular

Kneaders Cookies, Pumpkin Chocolate Chip is carb-leaning, with about 52% of macro calories from carb. Each serving has 300 calories, 4g protein, 44g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie

Serving Size

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300

Calories

Per serving

4 g

Protein

44 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 380 mg17%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein4 g (5%)

Carbs44 g (52%)

Fat16 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 27 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No

Lower carb44g carbs per serving.No

Low fat16g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Pumpkin Chocolate Chip has the same calories as Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Cookies, Pumpkin Chocolate Chip has 500 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Cookies, Pumpkin Chocolate Chip Compared With Nearby Items

Kneaders Cookies, Pumpkin Chocolate Chip is listed in the Pastries category with 300 calories, 4g protein, 44g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cookies, Pumpkin Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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