Nutrition comparison

Cookies, White Chocolate Macadamia Nut vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Cookies, White Chocolate Macadamia Nut is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

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Lowest calories
Cookies, White Chocolate Macadamia Nut
320 kcal
Highest protein
Apple Butternut Bisque Soup, 32oz
8 g protein
Lowest carbs
Cookies, White Chocolate Macadamia Nut
43 g carbs
Lowest sodium
Cookies, White Chocolate Macadamia Nut
490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cookies, White Chocolate Macadamia NutPastries320 kcal3 g43 g15 g1 g490 mg
Apple Butternut Bisque Soup, 32ozSoups800 kcal8 g64 g60 g12 g1,760 mg

Which should you choose?

Choose Cookies, White Chocolate Macadamia Nut if your priority is keeping calories lower. It has 320 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Cookies, White Chocolate Macadamia Nut is the lighter sodium pick at 490mg.

Compare as a meal

Open these items in the Kneaders calculator to see combined calories and macros.

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