NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kneaders

Cookies, White Chocolate Macadamia Nut

PastriesPopular

Kneaders Cookies, White Chocolate Macadamia Nut is carb-leaning, with about 54% of macro calories from carb. Each serving has 320 calories, 3g protein, 43g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

3 g

Protein

43 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 490 mg21%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs43 g (54%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 26 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb43g carbs per serving.No

Low fat15g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, White Chocolate Macadamia Nut has 20 more calories than Apple Butternut Bisque Soup, 12oz and the same amount of protein. Compare

Cookies, White Chocolate Macadamia Nut has 480 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Cookies, White Chocolate Macadamia Nut Compared With Nearby Items

Kneaders Cookies, White Chocolate Macadamia Nut is listed in the Pastries category with 320 calories, 3g protein, 43g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cookies, White Chocolate Macadamia Nut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI