Cotija Cilantro Dressing vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Cotija Cilantro Dressing is lowest in calories, while Apple Butternut Bisque Soup, 12oz gives the most protein.

Lowest calories

Cotija Cilantro Dressing

165 kcal

Highest protein

Apple Butternut Bisque Soup, 12oz

3 g protein

Lowest carbs

Cotija Cilantro Dressing

5 g carbs

Lowest sodium

Cotija Cilantro Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotija Cilantro DressingDressings	165 kcal	2 g	5 g	17 g	0 g	330 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Cotija Cilantro Dressing if your priority is keeping calories lower. It has 165 calories per serving.

Choose Apple Butternut Bisque Soup, 12oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Cotija Cilantro Dressing is the lighter sodium pick at 330mg.

Open these items in the Kneaders calculator to see combined calories and macros.