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Last updated: Aug 9, 2026

Kneaders

Cotija Cilantro Dressing

DressingsPopular

Kneaders Cotija Cilantro Dressing is fat-leaning, with about 85% of macro calories from fat. Each serving has 165 calories, 2g protein, 5g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz

Serving Size

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165

Calories

Per serving

2 g

Protein

5 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 330 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein2 g (4%)

Carbs5 g (11%)

Fat17 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 165 calories.No

Lower carb5g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotija Cilantro Dressing has 135 fewer calories than Apple Butternut Bisque Soup, 12oz and 1g less protein. Compare

Cotija Cilantro Dressing has 635 fewer calories than Apple Butternut Bisque Soup, 32oz and 6g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Cotija Cilantro Dressing Compared With Nearby Items

Kneaders Cotija Cilantro Dressing is listed in the Dressings category with 165 calories, 2g protein, 5g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cotija Cilantro Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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