Nutrition comparison

Cupcakes, Chocolate Mint vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Cupcakes, Chocolate Mint is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

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Lowest calories
Cupcakes, Chocolate Mint
600 kcal
Highest protein
Apple Butternut Bisque Soup, 32oz
8 g protein
Lowest carbs
Apple Butternut Bisque Soup, 32oz
64 g carbs
Lowest sodium
Cupcakes, Chocolate Mint
380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cupcakes, Chocolate MintPastries600 kcal5 g75 g32 g1 g380 mg
Apple Butternut Bisque Soup, 32ozSoups800 kcal8 g64 g60 g12 g1,760 mg

Which should you choose?

Choose Cupcakes, Chocolate Mint if your priority is keeping calories lower. It has 600 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Cupcakes, Chocolate Mint is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the Kneaders calculator to see combined calories and macros.

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