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Nutrition comparison
Egg & Cheese with Egg Whites Breakfast Sandwich vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Egg & Cheese with Egg Whites Breakfast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg & Cheese with Egg Whites Breakfast Sandwich
500 kcal
Highest protein
Egg & Cheese with Egg Whites Breakfast Sandwich
26 g protein
Lowest carbs
Egg & Cheese with Egg Whites Breakfast Sandwich
29 g carbs
Lowest sodium
Egg & Cheese with Egg Whites Breakfast Sandwich
950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese with Egg Whites Breakfast SandwichBreakfast | 500 kcal | 26 g | 29 g | 31.5 g | 1 g | 950 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Egg & Cheese with Egg Whites Breakfast Sandwich if your priority is keeping calories lower. It has 500 calories per serving.
Choose Egg & Cheese with Egg Whites Breakfast Sandwich if you want the most protein. It has 26g protein per serving.
If sodium matters, Egg & Cheese with Egg Whites Breakfast Sandwich is the lighter sodium pick at 950mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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