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Last updated: Aug 9, 2026

Kneaders

Egg & Cheese with Egg Whites Breakfast Sandwich

BreakfastPopular

Kneaders Egg & Cheese with Egg Whites Breakfast Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 500 calories, 26g protein, 29g carbs, and 31.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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500

Calories

Per serving

26 g

Protein

29 g

Carbs

31.5 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 31.5 g40%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 950 mg41%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein26 g (21%)

Carbs29 g (23%)

Fat31.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 950 mg41%

Sugars 5 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 26g protein and 500 calories.Yes

Lower carb29g carbs per serving.No

Low fat31.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon & Cheese Breakfast Sandwich500 kcal · 21 g protein Bacon, Egg & Cheese Breakfast Sandwich690 kcal · 34 g protein Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich590 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese with Egg Whites Breakfast Sandwich has 200 more calories than Apple Butternut Bisque Soup, 12oz and 23g more protein. Compare

Egg & Cheese with Egg Whites Breakfast Sandwich has 300 fewer calories than Apple Butternut Bisque Soup, 32oz and 18g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Egg & Cheese with Egg Whites Breakfast Sandwich Compared With Nearby Items

Compared with Bacon & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Egg & Cheese with Egg Whites Breakfast Sandwich has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese with Egg Whites Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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