Famous Sandwiches, Tuna on Hazelnut 12 Grain vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Famous Sandwiches, Tuna on Hazelnut 12 Grain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Famous Sandwiches, Tuna on Hazelnut 12 Grain

710 kcal

Highest protein

Famous Sandwiches, Tuna on Hazelnut 12 Grain

30 g protein

Lowest carbs

Famous Sandwiches, Tuna on Hazelnut 12 Grain

55 g carbs

Lowest sodium

Famous Sandwiches, Tuna on Hazelnut 12 Grain

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Famous Sandwiches, Tuna on Hazelnut 12 GrainSandwiches	710 kcal	30 g	55 g	44 g	6 g	1,220 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Famous Sandwiches, Tuna on Hazelnut 12 Grain if your priority is keeping calories lower. It has 710 calories per serving.

Choose Famous Sandwiches, Tuna on Hazelnut 12 Grain if you want the most protein. It has 30g protein per serving.

If sodium matters, Famous Sandwiches, Tuna on Hazelnut 12 Grain is the lighter sodium pick at 1,220mg.

Open these items in the Kneaders calculator to see combined calories and macros.