NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kneaders

Famous Sandwiches, Tuna on Hazelnut 12 Grain

SandwichesPopular

Kneaders Famous Sandwiches, Tuna on Hazelnut 12 Grain is fat-leaning, with about 54% of macro calories from fat. Each serving has 710 calories, 30g protein, 55g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

30 g

Protein

55 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,220 mg53%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein30 g (16%)

Carbs55 g (30%)

Fat44 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 1,220 mg53%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 710 calories.No

Lower carb55g carbs per serving.No

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Famous Sandwiches, Tuna on Hazelnut 12 Grain has 410 more calories than Apple Butternut Bisque Soup, 12oz and 27g more protein. Compare

Famous Sandwiches, Tuna on Hazelnut 12 Grain has 90 fewer calories than Apple Butternut Bisque Soup, 32oz and 22g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Famous Sandwiches, Tuna on Hazelnut 12 Grain Compared With Nearby Items

Kneaders Famous Sandwiches, Tuna on Hazelnut 12 Grain is listed in the Sandwiches category with 710 calories, 30g protein, 55g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Famous Sandwiches, Tuna on Hazelnut 12 Grain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI